Inspiring quotes, soothing mindfulness exercises, recording your thoughts and useful fact on Anxiety. Let’s check out this journal!
Quitting your job or managing your own mental health. Do we turn to escapism or to freedom, in order to find our own happiness?
Discover Anthea’s journey on how she overcome her struggles with stress and anxiety. Find out how she accepted her mental health to help strive towards happiness and success.
Why is mental health recognition in a workplace so important? How can a workplace provide support and a space that is safe and comforting?