Colour Your Way Through Mindfulness And Well-Being

Mindfulness Colouring

To complete our Mental Health Awareness Month Campaign, let’s do some mindfulness colouring in with Robyn Ridley to tackle our mental health!

Let’s Exercise Our Minds And Get Doodling With The Anxiety Journal

Let's Exercise Our Minds & Get Doodling With Anxiety Journal

Inspiring quotes, soothing mindfulness exercises, recording your thoughts and useful fact on Anxiety. Let’s check out this journal!

My Experience In Tackling Work-Related Stress and Anxiety

Tackling Work Stress & Anxiety

Discover Anthea’s journey on how she overcome her struggles with stress and anxiety. Find out how she accepted her mental health to help strive towards happiness and success.

The Importance of Mental Health Awareness During COVID-19

Importance Mental Health

Let’s recognise and bring awareness to Mental Health this May. Once we begin to have grasped an understanding of Mental Health, this allows us to support one another.