Inspiring quotes, soothing mindfulness exercises, recording your thoughts and useful fact on Anxiety. Let’s check out this journal!
Let’s discover the reasons why becoming a mental health first aider is important in a workplace with provided resources and interviews!
Discover Anthea’s journey on how she overcome her struggles with stress and anxiety. Find out how she accepted her mental health to help strive towards happiness and success.
Let’s recognise and bring awareness to Mental Health this May. Once we begin to have grasped an understanding of Mental Health, this allows us to support one another.