Colour Your Way Through Mindfulness And Well-Being

Mindfulness Colouring

To complete our Mental Health Awareness Month Campaign, let’s do some mindfulness colouring in with Robyn Ridley to tackle our mental health!

Let’s Exercise Our Minds And Get Doodling With The Anxiety Journal

Let's Exercise Our Minds & Get Doodling With Anxiety Journal

Inspiring quotes, soothing mindfulness exercises, recording your thoughts and useful fact on Anxiety. Let’s check out this journal!

Quitting Your Job, Coping With Mental Health And Finding Your Freedom

Quitting Your Job, Understanding Your Own Mental Health And Finding Your Freedom

Freedom can lead to enhanced expression of creativity, original thinking and increased productivity.

Reasons Why Every Business Can Benefit From a Mental Health First Aider

Mental Health First Aider

Let’s discover the reasons why becoming a mental health first aider is important in a workplace with provided resources and interviews!

My Experience In Tackling Work-Related Stress and Anxiety

Tackling Work Stress & Anxiety

Discover Anthea’s journey on how she overcome her struggles with stress and anxiety. Find out how she accepted her mental health to help strive towards happiness and success.

The Importance of Mental Health Awareness During COVID-19

Importance Mental Health

Let’s recognise and bring awareness to Mental Health this May. Once we begin to have grasped an understanding of Mental Health, this allows us to support one another.